GET READY

HOW DO I GET INVOLVED?

Sign Up for ACTIVE APRIL and COMMIT to the 30 x 30 Challenge

Everyone who signs up and sticks with the challenge, logging their 30 minutes every day will be entered into the draw with the chance to win an amazing 7-day Juicing and Wellness retreat at Maison de Lunel in beautiful SW France.

Follow @maisondelunel and @activeaprilchallenge on Instagram

WHAT’S THE COST?

ACTIVE APRIL is free to join – we want to make it accessible for everyone 

WHERE CAN I TAKE PART?

WHEREVER YOU ARE AND WHEREVER YOU GO, YOU CAN BE ACTIVE.

At a location that suits you. Whether you’re exercising solo, with friends, family, colleagues, or even your pet dog, you decide where and when is best for you to enjoy your daily activity.

You can find a huge range of places to work out for free… there is of course nowhere better than the great outdoors. Whether you run, ride, stretch or lift, you’ll find plenty of activities in convenient locations.

You can also feel supported in the knowledge that you will be part of a growing community around the country and even around the world that will be out and about getting active at the same time as you.

DO I NEED TO JOIN A GYM?

ACTIVE APRIL is all about getting active and that doesn’t need to be in a gym or fitness facility. 

WHAT IF I CANNOT DO 30 MINUTES EVERYDAY?

If 30 minutes continuous exercise is not possible then opt to break it down – maybe 2 x 15 mins will fit better into your day

The most important thing is to commit it and setting a goal that works for you.

Everyone if different – listen to your body. 

Always remember to log your minutes each day.

We’ll be here to encourage and support you every step of the way!

I AM NOT COMPETITIVE

ACTIVE APRIL is not about being in a competition – it’s about getting more active and committing to some positive lifestyle changes.

TERMS & CONDITIONS

Please make sure you read the ACTIVE APRIL TERMS & CONDITIONS

GET SET

ARE THERE ANY HEALTH & SAFETY MEASURES I NEED TO BE AWARE OF, ESPECIALLY GIVEN THE CURRENT SITUATION?

The health and safety of all ACTIVE APRIL participants is our priority. 

We know that the regulations for indoor and outdoor activity vary between countries and even between regions within different countries… please ensure you adhere to the advice given by the authorities in your area.

HOW FIT DO I NEED TO BE?

There is always a small risk associated with physical activity – especially if you don’t exercise often. 

In most circumstances, exercising is beneficial for your physical and mental health and can be helpful as part of a long-term recovery or treatment plan. However, there are some situations where you might need to take extra care in case it starts to become a problem for you. If you are in any doubt please consult with a qualified and registered fitness instructor or your GP / Physician.

We are all unique and our approach to exercise should be too. 

ACTIVE APRIL encourages setting realistic goals, that are suitable for your own personal ability and fitness level.

If you are new to exercise start with some gentle activity – maybe walking or a gentle jog.

We also encourage you to mix up your routines and activities with yoga and stretching, doing low impact sports where possible and rest when needed.

Please read our blog articles about warm-ups, stretching and warming down. 

GO

DO I NEED TO LOG MY ACTIVITIES?

If you want to be entered into the draw to win a 7-Day Juicing and Wellness Retreat at Maison de Lunel you will need to log your activity each day throughout the month on the ACTIVE APRIL DIGITAL TRACKER.

HOW TO USE THE ACTIVE APRIL DIGITAL TRACKER

Logging your activity is not only a great way to monitor and track yourself, it’s a great way of keeping yourself motivated

DOWNLOAD THE PAPER ACTIVITY TRACKER

ACTIVE APRIL – TRACKER

We know that technology can sometimes take the fun out of things, so as well as the Digital Tracker – we’ve created a  ACTIVITY TRACKER pdf for you to download and print. Please complete your activity times each day on the form – at the end of the month we’ll be asking you to submit your completed form. 

Please note that you will need to track and submit your 30 minutes activity form in order to be entered into the draw to win* a 7 Day Juicing and Wellness Retreat at Maison de Lunel.

* Please read our Terms & Conditions

DOWNLOAD THE CHALLENGE CALENDAR

CHALLENGE CALENDAR – DOWNLOAD

As well as the Digital Tracker – we’ve created a Challenge Calendar for you to download and print… put it in your journal, tape it to your fridge – just make sure you see it and tick it everyday!

SHARE & MOTIVATE

We all know that doing something with someone else, be that friends or family and even an online community, gives us that extra bit of motivation on the days when we’re not quite feeling it.

Make sure you: Follow us on Instagram @ACTIVEAPRILCHALLENGE and @maisondelunel

Like us on Facebook ACTIVE APRIL and Maison de Lunel

Share your goals and activities on your social channels tagging @activeaprilchallenge and using the hashtags #ACTIVEAPRIL #ACTIVEAPRIL2021 and @activeaprilchallenge 

By sharing your pictures and comments you’ll be motivating and inspiring others too!

Send us your stories and images and we’ll post them on the ACTIVE APRIL gallery and social pages.

We’re looking forward to following your Active April journey!

HOW DO I USE THE ACTIVE APRIL DAILY TRACKER

HOW TO USE THE ACTIVE APRIL DIGITAL TRACKER

WE’RE HERE TO SUPPORT YOU

MEET OUR EXPERTS

Check out our daily blog with motivational advice from a broad field of health and fitness professionals.

If you have any questions please do get in touch by sending an email to support@activeapril.com

SPONSORS & PARTNERS

CAN I LINK MY GYM, FITNESS FACILITY OR SPORTS CLUB WITH ACTIVE APRIL?

ACTIVE APRIL is continuously seeking fitness and sporting providers during the month of April.

I AM A FITNESS COACH – CAN I TAKE PART?

Yes, absolutely… Lead by example and sign up for ACTIVE APRIL. 

Inspire your clients and other ACTIVE APRIL participants – share workout tips and tricks on your social channels using the hashtag #activeapril #activeaprilchallenge. 

We’d love to feature and promote you – please email support@activeapril.com 

I AM NOT A FITNESS OR SPORTS RELATED BUSINESS BUT I WOULD LIKE TO BE PART OF ACTIVE APRIL AND PROMOTE MY BUSINESS OR SERVICES.

We would love to speak with you.

Please email support@activeapril.com

Do you have any QUESTIONS? Talk to us.

Register today with us for a chance to win our grand prize

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